Confidence is a powerful trait that can lead to success in all areas of life. However, understanding what exactly confidence means can be tricky. That's where this group comes in – they are focused on defining confidence and helping individuals cultivate it. The group also emphasizes the power of our thoughts and how they can impact our confidence levels. By setting boundaries with assertive communication and practicing mindfulness and relaxation techniques, participants can learn to control their thoughts and boost their confidence. Moving out of the comfort zone is a crucial step in building confidence, and the group encourages celebrating successes and moving forward as a way to reinforce positive behaviors. Overall, this group provides a positive and informative environment for individuals looking to improve their confidence and ultimately achieve their goals.cofindent